Monday, February 3, 2014

You're Vegan, What Do You Eat: Pasta with Lentils, Mushrooms, and Greens

I have been craving very simple foods lately and in particular, eating a lot of spinach and mushrooms.  A couple weeks ago I came up with this dish while I was rooting around in the fridge, wondering what to eat for lunch.  We had some leftover lentils that I wanted to use up, along with some spinach, mushrooms, and bow tie pasta.  

So I heated some Earth Balance (vegan butter) in a skillet and sautéed several cloves of chopped garlic, then added the spinach and mushrooms.  When that was nicely cooked, I stirred in the lentils with a bit of sea salt and heated it through.  Then I put the whole thing overtop the leftover bow tie pasta.  It was A*MA*ZING.

I decided to recreate this meal tonight for dinner.  It was a bit of a risk, since Rob does not like mushrooms, and Will only eats his pasta plain.  Worst case scenario:  more for me.

IMG 2851

This time I decided to mix things up a little and use beet greens instead of spinach.  The reason?  I had just bought some beets and didn’t want the greens to go to waste.  Also?  Beet greens = super nutritious. 

 

IMG 2857

Will refused to eat any of the topping, so he (as per usual) had his pasta plain (drizzled with olive oil).  (NB: He also ate an apple and some broccoli and cauliflower).  Rob said it was okay but “a little heavy on the mushrooms.”  That sounds about right.

I could have eaten about 10 pounds of this in one sitting (it is that good), but I used restraint and there is enough left over for lunch tomorrow.  Yum.

Thanks for reading.

Sunday, February 2, 2014

January 2014: Mileage

At the end of December, I saw a lot of people on Twitter and Facebook posting their mileage totals for 2013, and it got me to thinking:

  1. Hopefully they thank the person who does their laundry.
  2. I have no idea what my own yearly mileage total is. 

I’ve never really kept track of my miles, other than when I was 22 and training for my first marathon, and even then, it was just for a ~3 month stint rather than the entire year.  These days, I tend to have a vague idea of what my weekly mileage is, but it has never occurred to me to record it on a month by month basis and then total it at the end of the year.

Usually the only time I concern myself with how far I’m running is on the weekends when I do a long run.  I use an app called mapmyrun to track my mileage, basically so I can just run around for as long as it takes to hit whatever target I was aiming for (ex: like that time I ran an accidental marathon with Libby).  But it actually stresses me out to use the mapmyrun app for daily runs, especially in the winter.  I use the app on my phone, which means I have to start it inside (before I put on my gloves) and then put my phone away in my waist pack or armband or whatever.  Then put my gloves on and go out and run.  There are two very long stop lights I have to wait at, for on average about 5 minutes total I would guess, during the first two miles (and then again on the way back).  The only way to stop the clock on the app is to take off my glove, unzip my waist pack, take my phone out of it, press “pause,” and then when I finally get a walk signal, I have to do the whole thing in reverse to start it back up again.  So I usually just keep it going, and what I end up with is Libby telling me that I am running something like 12 minute miles.  And that just makes me feel sad.

Well, for my first run of 2014, I happened to use mapmyrun to log my miles at Chubb Trail (I just wanted to see how far I went), and then during my second run of the year, I used it again because I wanted to see how far one of my typical routes was (I thought it was about 4.5, Libby calculated 4.7).  

I got to thinking, what if I just do this.  What if I just keep track of the miles.  I decided I wouldn’t pay attention to the pace.  Not even look at it.  And if it got to be too stressful to take my phone with me every time and use the app, I could estimate the mileage and log it online later.

The results are in for January:  I ran 152.2 miles.  

 

Screen Shot 2014 02 01 at 9 23 27 PM

Meh.

That’s actually not a whole lot (less than 35 miles a week).  But considering that this month we had 2 polar vortexes, my dad’s brain surgery, and my general state of Exhaustion, I’ll take it.

The thing is, I would have assumed I’d have more time to run after quitting my job, but I’ve found I actually have less.  As a functional, working person, I used to get up at 5:45 or 6am, run between 5 and 8 miles, and be home by 7:20.  From approximately October through March, this is in complete darkness, and it kind of drives me batshit crazy.  I just can’t deal with that at the moment, plus The Exhaustion makes it difficult for me to get up before 6am.  So Rob has been running the “first shift" in the mornings.  He doesn’t leave as early as I used to, and he runs farther/gets back later, like around 8am.  I am still stumbling around the house like a zombie at that point and finally make it out the door around 8:15 or 8:20. Then Rob showers and starts working, and Will gets to sit in bed and watch PBS Kids on the iPad while I am running.  This thrills Will to no end, but it is actually a pretty bad pattern to get into.  I end up running shorter than I would like because I want to minimize the iPad time.  Starting out the day with TV tends to send us down a very bad road.  By the time I get home and shower, it is very difficult to pry the iPad from his little hands, and we just end up getting in a screaming match because all he wants to do is sit in his pajamas and watch TV all day.  Then The Exhaustion hits me in the early afternoon, and I pass out wherever I happen to be.  If I am lucky, Will sits next to me and reads books or decorates me with stickers/washable markers; if I am unlucky he does something dangerous (like leaping off pieces of furniture) that I probably don’t know about.

The Exhaustion seems to be making the situation worse, and I know what everyone is thinking: I should just stop running until I lock that down and feel better.

Meh.

I took off almost a week in late December and several days surrounding my dad’s surgery in January, and it didn’t seem to matter.  In fact, I found I was even more exhausted on days when I did not run.  So, I figured if I’m going to be exhausted anyway, I might as well run.

We’ll see how this goes.  If recording the miles ends up stressing me out too much, I will abandon it.  I think that 150 miles/month is sort of a decent baseline but is something I will probably fall short of in many months (for example: February, which has 3 fewer days and perhaps as much as 15 fewer miles than January).  I will try not to fixate on hitting a certain target and know that it will all even out.  Some high months, some low months, some time off for inevitable injuries and hopefully for a move to Colorado, some more intensive months when I am actually training for something.  

So, there it is.  I don’t really have and end-goal with all of this; just kind of curious to see how far I run in a year.

Thanks for reading.

Friday, January 31, 2014

You're A Vegan, What Do You Eat: (Orange Goddess Juice Edition)

I have been feeling very run-down lately.  Actually, “run-down” is kind of a euphemism. “Non-functional” might be a better term.  Life has changed a lot in the past couple of months, and it has all been very exhausting.

While Will is happy enough to watch PBS Kids during my frequent (and often extended) non-functional bouts, I really do not want to spend my days passed out in bed, on the couch, or sometimes even the floor.  I just would like my energy back.  There is so much yet to be done.

Although I am hungry all the time and eating a lot, I feel depleted and am craving nutrients.  One day when I had already eaten lunch but was still hungry and literally too tired to chew, I decided to throw together some fruits and vegetables and make a juice that was sure to help me feel better.  The good news: this juice turned out *amazing*.  The bad news: I am still tired.

Even so, I keep making this juice (almost every day) because it is so good.  I call it “Orange Goddess Juice,” and here are the ingredients:

  • 3-4 large carrots
  • 2 oranges
  • 2 apples (there’s only 1 in the picture below—2 work out much better)
  • 3 baby sweet peppers

IMG 2774

IMG 2775

I run all this through my juicer, which itself is an exhausting process.  The carrots and peppers are easy—I just cut off the tops.  But the oranges need peeled and the apples need cored.  Sometimes when I cannot stand up that long, I try to get Rob to do this for me.

When all is said and done, this quantity of fruit/veg makes about 2 to 2.5 glasses of juice.  I could chug the entire thing in about 15 seconds flat, but Rob and I usually share it.  On occasion, I can get Will to take one tiny sip, but he maintains (erroneously) that the juice is “yucky” and continues to exasperate me with his general refusal to consume anything healthy. 

The clean-up processes is an intense, hugely daunting task that I usually try to get Rob to do for me; otherwise, I have to wait for a tiny spark of energy that will give me the wherewithal to scoop out the pulp from the juicer, then put the remaining parts in the dishwasher and press “start."

I’m sure that one of these days, I’ll get my energy back and remember what it was like to be the kind of person who once contemplated which hundred miler would be her first (implying, of course, that there would be many). Until then, the only way out is through.

Thanks for reading.

Thursday, January 16, 2014

The things you don't regret

A week ago, my dad was heading home from the hospital after having brain surgery.  He had been diagnosed with a meningioma—a brain tumor— in early December.  For a long time, as much as several years, he had been having blurry, fading vision in one eye.  Optic neuropathy, the doctors called it, but they didn’t know why it was happening.  Finally, my dad had an MRI and they found the tumor.  Right on the optic nerve.  Leaving it alone would likely mean total blindness in a matter of time.  But taking it out would mean… brain surgery.

This diagnosis came at a moment when I was poised on the edge.  My job had basically imploded, and I was trying to decide whether I would stick it out for the remainder of the academic year, or whether I would give my two weeks notice and not return for spring semester.

The meningioma did it.  I sent my letter of resignation the morning after I found out.  We didn’t know what would happen next with the brain tumor.  Surgery was risky and terrifying.  I didn’t want my parents to be alone through this.  I didn’t want to have to parse out vacation days from a dead-end job I was planning on quitting anyway if I could instead just be there for them, indefinitely, if that was what they needed.

When news of my imminent departure got around the department, one of my coworkers told me, “You won’t regret this.  Time with family is so important.  You have to do whatever it takes.”  It was unspoken between us, but I knew she said this because she had lost her father a few years ago, and my situation rang familiar.  I wish I had been able to tell her how sorry I was for her own loss, but at the time I couldn’t.  It was all I could do to maintain a modicum of composure, and I didn’t want either of us to have a break down in the hallway, in front of people, on a workday.  I think I managed to thank her for her for her words of support, but what she said has stayed with me. I am grateful for that.

My dad's surgery went well.  Amazingly well.  As well as you could possibly hope for brain surgery to go.  And I was there for it, only by the grace of Rob’s bravery and driving prowess:  we were hit with over a foot of snow and ice and wind chills of negative 33 just days before the surgery was to take place.  Roads were still nearly impassible when it was time to leave.  The interstate was like driving on a sheet of ice for 4 hours, but Rob got us to my parents’ house safely.  Because he did that, I was able to be in the pre-op room before they took my dad away, and I was able to sit in the waiting room with my mom while we managed to pass the time until the neurosurgeon came to tell us that everything had gone well.  They had gotten the whole tumor, and my dad was in recovery.  We would be able to see him soon.

When my mom and I finally went back to the house that evening, I took it upon myself to get out pots and pans, make dinner, make everybody sit down and eat a solid meal for the first time all day.  Grandma Florence would have been so proud of me.  We washed up the dishes, and then I crashed.  I fell asleep out of pure relief and exhaustion.  This was behind us now.  Everything was going to be okay.  My dad was unlikely to get his lost vision back, but at least he would not lose any more, and my parents could pretty much resume their lives as normal.  

I held Will in my arms, and I slept for twelve hours straight. 

The relief and gratitude I feel now that this is over is immense, but it also gives me time to reflect on the drastic changes I have made to my life and the uncertainty of what will come next.  Will is no longer in daycare or pre-school since I quit my job (he is not eligible for his former pre-school, as it was offered through my employer), and I am at home with him full time.  In the past few weeks, we have definitely had our ups and downs, but the good news is that the ups are on the rise.  Before, everything was a rush.  Quickly, quickly, get up in the morning and brush teeth and get dressed and eat breakfast and go to school so that I can go to work all day; then in the evenings, it was always quickly, quickly make dinner and eat dinner and take a bath and read a story and get some sleep so we can do this all over again in the morning.  It was a never-ending cycle of emptiness and frustration.  Now, things are more laid back.  There is no rush.  We have all the time in the world.  You can brush your teeth now or 10 minutes from now.  You can play with this toy until you are done with it and then move on to the next one.  We take things as slowly as we want.

The support and encouragement that people have given me throughout this process have been tremendously helpful.  On my last day of work, one of the graduate students, who was a stay-at-home dad for the first 5 years of his son’s life, shared a key insight that he learned through his own experience.  “No matter what happens next,” he told me, “You won’t regret the time you spend with your son."

This is so true.  I think of these words everyday.  I don’t know if we will ever really make it to Colorado, and if we do, I don’t know that we will be happy there.  I don’t know that I will ever be able to find another job, much less another career, again.  But at least I know that I am claiming these moments I otherwise would have missed.  Like when the cold front finally passed earlier this week and the snow began to melt— Will and I went outside to play.  He got tired so we sat on the front porch, and he laid down with his head in my lap.  We both looked up at the blue sky and soaked in the sun.

These are the things you don’t regret.

Thanks to everybody who helped out my parents during this process; thanks to my aunt for texting, thanks to the friends, family, and neighbors who made sure that all needs were met. And thanks for your continued support of my giant leap into the unknown. 

Sunday, January 12, 2014

Dear William (53 months)

Dear William,

Today you are 53 months old!

We started the month out with a trip to the City Museum.

There were a lot of slides for you to slide down and tubes for you to crawl through.

City Museum

 

Your dad went around in a big wheel:

City museum1City museum2

 

Just before Christmas, we made a big announcement to everybody:

Cake

(It will be a while before we leave though).

You had to drop out of pre-school, because now that I am no longer an employee of Wash U, you can’t go there.  They had a pajama party for you on your last day.

Last day

You said you were very excited about not going to school anymore and instead having time at home to play with mama.  But I think really, you were excited about Christmas.

You'll shoot your eye out kid

Anticipation

We had a lot of Christmas celebrations this year.  Our first Christmas took place when Grandma Barb and Grandpa Bruce came to visit.

Playing with Grandpa

Excitement

You opened all your presents in the time it took me to go to the kitchen and make a pot of coffee.  I was kind of sad about missing that, but Daddy got a few pictures. 

Plane

Dinos

Jammies

Carrier

 

Some of your favorite gifts included a Spiderman hat and super-hero toys from Mama and Daddy.

Does whatever a spider can

 

You also really enjoy playing with a super-hero lego set that Daddy got for you:

Super heroes

 

After our first Christmas celebration was over, we took a family trip to the Magic House.

Loop

Chalk board

Driving Mommy

At the pump

Then we left to go to Grama Nan and Paw Paw’s.  Your cousins Logan and Mackenna were there.  On Christmas Eve, you helped Uncle Mark track Santa on the iPad.

Tracking Santa

On Christmas morning, you had fun opening presents and playing with your cousins.

Little ones

Toys

FoosballDrums

Planes

All smiles

Brush

After Christmas was over, we had to say a sad goodbye to Aunt Michelle, Uncle Mark, and cousins Logan and Mackenna.  They are moving to Ireland, and it will be a while before we see them again.

Coats

When we got back to St. Louis, we went on a few hikes.

Snack break

Hiking

Sometimes you weren’t so happy about hiking.

Unhappy hiker

“I don’t like hiking.” — William

 

We spent New Year’s Eve with Cara and John and some other friends.  You got to hang out with a bunch of kids, including your BFF Ashlynn.

Ta da!

New Year juice

Just after New Year’s, we had a Polar Vortex come through.  A polar vortex is pretty much as awful as it sounds.  On January 5th and 6th, we got around a foot of snow and the windchill dropped to -33.  It stayed bitterly cold for many days afterwards.  It was too cold for us even to go outside and sled.  The roads were impassible.  Everybody was snowed in for as long as it lasted. I was very glad that I'd had the wherewithal to buy groceries on the Friday before this happened.

Here is a video your dad took of the snow as it began in the pre-dawn hours of Sunday and continued for the rest of the day.

We are just now melting out of the polar vortex and trying to create a new normal in our lives. At first you were thrilled to stay at home and play with mommy all day, but now you are starting to miss the Apollo room at school and all your friends.  I feel so sad about that, William.  I am trying my best to come up with fun things for us to do.

Today, we built a snowman out of the last of the snow.  He didn’t last long; it got up to 57 degrees:

Snow people

 

Then we made a dinosaur habitat out of some things around the house and some twigs and leaves we found outside.

Dinosaur habitat

Dino habitat

You put a pteranodon in the “tree.”  I love it.

 

Dino volcano

Our dino habitat had a volcano and lake, too.

I wonder what we will do tomorrow?  I guess I’d better get to working on that.

Love,

Mama

Tuesday, December 31, 2013

How being a doula is like crewing/pacing an ultramarathon runner (or running one yourself)

Shortly after I attended the Birth Doula Workshop last summer, I connected with an expecting mama who would become my first ever client.  When this amazing mama went into labor 3 weeks early, I found myself doula-ing a little bit earlier than I had anticipated.  In fact, we were still at my parents’ house for Christmas when I got the call.

Luckily, we were only a 3 hour drive away from St. Louis.  Rob, Will, and I loaded the car and headed back without delay.  When we arrived at our house, I had some peanut butter toast (what I eat in the morning before running an ultra), and quickly gathered a few more items to put in my doula bag (which was actually my Victory Bag— what I use for a drop bag during a race).

V bag

I made myself a bottle of Tailwind Nutrition (company motto: “All you need, all day.  Really.”), figuring that since this was the stuff that got me through the Farmdale-Jubilee 30-mile trail run, I could use it to keep myself fueled/hydrated during the birth (however long it might be).  I put on a pair of field pants (the ones I wore everyday when I lived in Nicaragua) because they had lots of pockets, and at our training workshop, the instructors told us to make sure to wear something with lots of pockets when we were at a birth.  (The pockets did come in really handy).  Then I put on my Buff headband, because you can pretty much do anything with a Buff headband, including but not limited to, keeping your hair out of your face.  I looked kind of like this:

IMG 2742 (Note, this photo was actually taken several days before I was on my way to the birth.  It just strongly resembles what I looked like when I showed up at the hospital).

Then it was time to decide on footwear.  I went with my New Balance Minimus WT 1010’s.  I love these shoes and am pretty sure I could run or doula in them forever, but they are falling apart, and I knew I wouldn’t mind if they for any reason got ruined.

IMG 2506 (See that rip in the fabric? It happened with less than 100 miles on the shoes and is terribly disappointing).

It was time to go.  

Being a doula involves emotional support as well as physical support and pain management techniques, but in many ways it felt so much like I was crewing or pacing someone in an ultra.  It reminded me of last year at Fuego y Agua, when Rob was in a really rough patch by the time he finally made it to El Porvenir.  I could see how low his spirits were, and I could see the dread in his face as he contemplated the 4200 ft climb up Volcan Maderas.

I cheered for him.  I told him that he was doing great and that everything was going to be fine.  I told him that he would get a second wind, enabling him to charge up the volcano and into the elfin could forests, where it would be cool and misty and he would have a break from the relentless heat.  I told him that after he made it to the top, to descend like Kilian.  

You just have to find the right words, the right tone.  Make them find the strength that they don’t even know they have.  You can’t let them think about how long it might take or what might be down the road.  We are just here in this moment, getting through this one contraction.  Then we rest, we breathe.  And we go on.

The baby was born, healthy and vibrant, late that night.  When everything and everyone had settled down, I came back home.  I showered to scrub the hospital off of me.  It was midnight and I hadn’t eaten in over 12 hours.  I didn’t even end up drinking the Tailwind I’d brought with me.  I was hungry, but too tired to prepare anything, so I drank some chocolate soy milk and ate one of Rob’s mint-flavored Builder Bars.  It is the kind of thing I do after running an ultra, and I wondered if this might become a post-birth ritual for me, if I ever have the chance to be someone’s doula again.

I hope I do.

Thanks for reading.

Saturday, December 21, 2013

Staring down the brilliant dream

In case you missed it, I quit my job.  We’re moving to Colorado.

It will be a while before we can tie up all the lose ends and get out of here, but when we do, we’re heading west and not stopping until we get to Fort Collins.

IMG 0014 2

Although this news may seem like a shock, it was a long time coming.  You all know how I feel about St. Louis.

There is a smile on my face in the picture, but in truth, these have been very difficult days and many, many months of sleepless nights.  

In the end, I was just done with this.  Done, done, done.  Done.

It didn’t help matters that the temperature was 8 below (they had that Siberian Cold Front) in Fort Collins on the day I sent my resignation, but I did it anyway.  

IMG 2647

Friday was my last day:

IMG 2742

My co-workers threw a going away party for me, even though I had asked them not to.  They gave me gifts and wished me well.  I will miss them terribly. (I already do).

IMG 2743

This is tough because I have no idea what lies ahead.  I’ve got no job and no plan.  Not where I thought I’d end up in my 30’s.  I mean, I was a high school valedictorian.  Phi Beta Kappa.  Magna Cum Laude. I have a PhD.  But I’ve been staring down the brilliant dream for too long.

After I had a child, I knew I couldn’t handle, didn’t even want, and wasn't qualified for an academic career.  I tried to stay in the game with an office job tangentially related to my degree, but I only ended up burned out, exhausted, and jaded beyond all belief.  

I am overwhelmed at the thought of having to pick up the pieces and start completely over, but at least when I do, I will have Rob and Will and a place with an amazing view.  Raw, desolate, beautiful.

IMG_7805

Thanks for reading.